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Class Descriptions at the Bay Health & Leisure Club

Aqua Aerobics is an excellent way to burn off fat and build strength and aerobic capacity. An aerobic water exercise of around 30 minutes can help you burn about 300 calories. It is essential to keep yourself well hydrated when indulging in water aerobic exercise.


  • Exercising in water requires you to only support 50% of your body weight
  • The risk of injury is low due to its low impact exercise. Ideal for pregnant women
  • Stress and compression on joints is lesser
  • Natural resistance of water leads to better muscular endurance and tone
  • Ideal for people undergoing rehabilitation exercise or sufferers of arthritis

Spinning has become the most popular form of cardiovascular exercise for good reason. During just one 60-minute indoor bike training session, you can burn up to 1,000 calories! If you haven’t yet tried this amazing workout, find out what every indoor bicycle trainer knows… Hands down, Spinner bikes offer the best results when compared to any other cardio program. Moreover, Spinner bikes allow bike trainers of all ages and capabilities the chance to get in the best shape of their lives. All you need is a passion to get fit and have fun.

Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, include the swing, snatch, and the clean and jerk, engage the entire body. Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to High-intensity interval training rather than to traditional weight lifting.  Kettlebell enthusiasts performing a 20 minute snatch workout were measured to burn, on average, 13.6 calories/minute and 6.6 calories/minute during the entire workout - "equivalent to running a 6-minute mile pace".

Rip 60 is the latest suspension training equipment. If you have tried suspension training before, then this is the next step forward. Not only does RIP:60 Training offer everything other suspension training does, it adds in rotation which offers even greater results and keeps the classes exciting and fun.