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Class Descriptions at the Bay Health & Leisure Club

Aqua Aerobics is an excellent way to burn off fat and build strength and aerobic capacity. An aerobic water exercise of around 30 minutes can help you burn about 300 calories. It is essential to keep yourself well hydrated when indulging in water aerobic exercise.

Benefits:

  • Exercising in water requires you to only support 50% of your body weight
  • The risk of injury is low due to its low impact exercise. Ideal for pregnant women
  • Stress and compression on joints is lesser
  • Natural resistance of water leads to better muscular endurance and tone
  • Ideal for people undergoing rehabilitation exercise or sufferers of arthritis

Spinning has become the most popular form of cardiovascular exercise for good reason. During just one 60-minute indoor bike training session, you can burn up to 1,000 calories! If you haven’t yet tried this amazing workout, find out what every indoor bicycle trainer knows… Hands down, Spinner bikes offer the best results when compared to any other cardio program. Moreover, Spinner bikes allow bike trainers of all ages and capabilities the chance to get in the best shape of their lives. All you need is a passion to get fit and have fun.

Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, include the swing, snatch, and the clean and jerk, engage the entire body. Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to High-intensity interval training rather than to traditional weight lifting.  Kettlebell enthusiasts performing a 20 minute snatch workout were measured to burn, on average, 13.6 calories/minute and 6.6 calories/minute during the entire workout - "equivalent to running a 6-minute mile pace".

Body Toning exercises popularly believed to improve tone are primarily weight lifting exercises performed with high repetitions and low resistance (low weight), with short rest periods. What is advocated is an exercise routine involving;

  • Resistance training - to stimulate muscle breakdown and repair (increasing muscle mass will raise metabolism, as muscle has a higher calorific usage than fat);
  • Cardiovascular exercise (particularly interval training) to burn calories;
  • Optimal nutrition - to manipulate calorie intake and provide sufficient nutrition for muscle growth. The primary requirement for looking toned is obtaining low body fat, as it is fat that creates a 'soft' look.

Bootcamp is both and indoor and outdoor group fitness training for men and women of all fitness levels using a selection of the best training exercises for the entire body using only your own body weight. The training works on all key components of fitness, cardio fitness (how much you can jog or run), strengthening fitness (how strong your muscle strength is), flexibility fitness (how bendy are those limbs?), endurance fitness (how long you can maintain a particular exercise). We combine Interval and circuit training, running, abdominal work, bootcamp style classes and more.

Kick Boxercise The workout uses the entire body, your arms, your legs and the time flies as you work on body movement, agility and momentum. Correct technique takes practice and good instruction. After a few classes, you'll become more comfortable with the punches enabling you to punch faster and burn even more calories. If you stick with the Kick Boxercise workout you'll get toned, you'll get definition, but you won't gain bulk. Kick Boxercise pulls all the pieces together. Kick boxercise takes Boxercise to another level. As well as your fists, you also use your feet, knees and elbows to work towards the body you want.