007e66
Like most websites, this site uses cookies to provide you with the best possible user experience. By using this site you consent to the use of cookies in accordance with our cookie policy Find out more

What is a cookie?

Cookies are text files containing small amounts of information which are downloaded to your personal computer, mobile or other device when you visit a website. Cookies are then sent back to the originating website on each subsequent visit, or to another website that recognises that cookie. Cookies are useful because they allow a website to recognise a user's device.

Persistent cookies - these cookies remain on a user's device for the period of time specified in the cookie. They are activated each time that the user visits the website that created that particular cookie.

Session cookies - these cookies allow website operators to link the actions of a user during a browser session. A browser session starts when a user opens the browser window and finishes when they close the browser window. Session cookies are created temporarily. Once you close the browser, all session cookies are deleted.

Cookies do lots of different jobs, like letting you navigate between pages efficiently, remembering your preferences, and generally improve the user experience. They can also help to ensure that adverts you see online are more relevant to you and your interests.

You can find more information about cookies at www.allaboutcookies.org and www.youronlinechoices.eu.


Cookies used on this Website

A list of all the cookies used on the Website by category is set out below.

Strictly necessary cookies

These cookies enable services you have specifically asked for. For those types of cookies that are strictly necessary, no consent is required.

These cookies are essential in order to enable you to move around the Website and use its features, such as accessing secure areas of the Website. Without these cookies services you have asked for, like booking a room, cannot be provided.

Performance cookies

These cookies collect anonymous information on the pages visited. By using the Website, you agree that we can place these types of cookies on your device.

These cookies collect information about how visitors use the Website, for instance which pages visitors go to most often, and if they get error messages from web pages. These cookies don't collect information that identifies a visitor. All information these cookies collect is aggregated and therefore anonymous. It is only used to improve how the Website works.

Functionality cookies

These cookies remember choices you make to improve your experience. By using the Website, you agree that we can place these types of cookies on your device.

These cookies allow the Website to remember choices you make (such as your user name, language or the region you are in) and provide enhanced, more personal features. These cookies can also be used to remember changes you have made to text size, fonts and other parts of web pages that you can customise. They may also be used to provide services you have asked for such as watching a video or commenting on a blog. The information these cookies collect may be anonymised and they cannot track your browsing activity on other websites.


Using browser settings to manage cookies.

The Help menu on the menu bar of most browsers will tell you how to prevent your browser from accepting new cookies, how to have the browser notify you when you receive a new cookie and how to disable cookies altogether. You can also disable or delete similar data used by browser add-ons, such as Flash cookies, by changing the add-on's settings or visiting the website of its manufacturer.

However, because cookies allow you to take advantage of some of the Website's essential features, we recommend you leave them turned on. For example, if you block or otherwise reject cookies you will not be able to complete a booking for example. If you leave cookies turned on, remember to sign off when you finish using a shared computer.

BEST RATE FREE CANCELLATION

Class Descriptions at the Bay Health & Leisure Club

Aqua Aerobics is an excellent way to burn off fat and build strength and aerobic capacity. An aerobic water exercise of around 30 minutes can help you burn about 300 calories. It is essential to keep yourself well hydrated when indulging in water aerobic exercise.

Benefits:

  • Exercising in water requires you to only support 50% of your body weight
  • The risk of injury is low due to its low impact exercise. Ideal for pregnant women
  • Stress and compression on joints is lesser
  • Natural resistance of water leads to better muscular endurance and tone
  • Ideal for people undergoing rehabilitation exercise or sufferers of arthritis

Spinning has become the most popular form of cardiovascular exercise for good reason. During just one 60-minute indoor bike training session, you can burn up to 1,000 calories! If you haven’t yet tried this amazing workout, find out what every indoor bicycle trainer knows… Hands down, Spinner bikes offer the best results when compared to any other cardio program. Moreover, Spinner bikes allow bike trainers of all ages and capabilities the chance to get in the best shape of their lives. All you need is a passion to get fit and have fun.

 

 

Email Exclusives